Adding Spice to Meat, Poultry, and Fish

• Beef—Spice up your beef with:
  Bay leaf, marjoram, nutmeg, onion, pepper, sage, or thyme.

• Lamb—Add delicious flavor to your lamb with:
  Curry powder, garlic, rosemary, or mint.

• Pork—Pork is easy to spice up with:
  Garlic, onion, sage, pepper, oregano, or thyme.

• Veal—Veal is a delicious and tender meat you can add distinctive flavor to with:
  Bay leaf, curry powder, ginger, marjoram, or oregano.

• Chicken or Turkey—Poultry such as chicken and turkey is easily spiced up with:
  Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, or thyme.

• Fish—Add great taste to your fish with:
  Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, or pepper.

Tasty Ways to Spice Up Your Vegetables

• Carrots—Carrots taste great with:
  Cinnamon, cloves, marjoram, nutmeg, rosemary, or sage.

• Corn—Corn is easy to add taste to with:
  Cumin, curry powder, onion, paprika, or parsley.

• Green Beans—Add a special touch to green beans with:
  Dill, curry powder, lemon juice, marjoram, oregano, tarragon, or thyme.

• Greens—Greens and spice go hand-in-hand with these terrific spices:
  Garlic, onion, or pepper.

• Peas—Some delicious ways to add flavor to your peas include:
  Ginger, marjoram, onion, parsley, sage.

• Potatoes—Instead adding butter and salt to your potatoes, add flavor with:
  Dill, garlic, onion, paprika, parsley, or sage.

• Summer Squash—The yummy taste of summer squash is enhanced with:
  Cloves, curry powder, marjoram, nutmeg, onion, rosemary, or sage.

• Winter Squash—What could be better than winter squash with:
  Cinnamon, ginger, marjoram, or onion.

• Tomatoes—There’s nothing better than ripe red tomatoes with:
  Basil, bay leaf, dill, marjoram, onion, oregano, parsley, or pepper.

Source: Keep the Beat, Heart Healthy Recipes from the National Heart, Lung, and Blood Institute – NHLBI a part of the National Institutes of Health - NIH